Waking up in the morning, especially with low temperature, is very difficult for many, who want to continue and sleep and enjoy the warmth under the cover, so many press the snooze button, to get a little sleep, until they have to wake up minutes before to go to work, and they are still feeling sleepy .

The worst kind of sleep

Human development coach, Claire Elms, said that napping is one of the worst types of sleep, as a person does not get enough sleep, so it is not recommended, and the snooze button can be dispensed with forever by following several tips, namely:

Claire recommended writing notes about your daily sleep routine, such as when you wake up, what time you sleep, how much time you spend sleeping, etc. She said, “Most of us need between six and ten hours of sleep…so calculate how much sleep you’d get. You may need it, ensuring you have a bedtime that allows you to wake up at the time you want,” according to the British newspaper “Metro” website.

It can also write down other things, such as the food that a person eats before bed and when he stops looking at computer and mobile screens, to discover habits that cause not getting enough sleep and dispensing with it.

get out of bed

She also advised the need to get out of bed to turn off the alarm, and to think about the first thing to do when waking up, such as going to the bathroom, getting dressed, and drinking coffee or tea.

Daniela Mercado Bifid, PhD researcher at Holly Health“, that a person begins to do simple actions when waking up from sleep, to feel that they are simple to be encouraged and wake up from sleep, and prefer to choose things that make him feel satisfied. For example, instead of pressing the snooze button when hearing the alarm, a person may be tempted to go straight to breakfast His favorite, which encourages him to get out of bed.

close the alarm

Stimulant