A period that may affect a person, whether social or introverted, which some call “isolation”, during which he is alone and does not want to sit with anyone, and leaves himself prey to the thoughts that revolve in his head, which he sometimes cannot control, and therefore we review in this report, symptoms Isolation and its dangers and when a person needs it, through our conversation with Dr. Amal Shams, Professor of Sociology at Ain Shams University .

Shams said that man, by his social nature, does not like solitude, does not find himself in it, and cannot achieve his goals alone without the need for helping factors from those around him, but despite the dangers of isolation, which may cause depression and loneliness, it has some benefits, which are:.

Benefits of isolation at the professional level:

Shams explained that solitude helps to seclude oneself, and at this moment a person can determine his professional and practical goals, and also, through that solitude with oneself, he can determine his ambitions, and make sure that mixing with others does not bring him much benefit.

And she continued: “Sitting in the cafe without any benefit runs out of a person’s energy and makes him in a state of turmoil, and he vibrates and does not know what he is doing in his work and is unable to determine his fateful decisions.“.

And she added: “Praiseful solitude is a pause to focus on work and the future and it must be done every period, so that the mind also rests from the inconvenience of those around it, and then the person manages the social relations in his life well, and from it he can arrange the status of people in his life..

Emotional benefits of solitude:

Isolation also helps a person to think about the fate of his relationship with his life partner, what he gives him and what he takes from him, and he can determine whether he will continue in the relationship or not.

And she added, “Away from the person’s accustomedness to having someone near him, isolation makes him see things from afar, and at that time he knows the value of the person for him, and his value for the other party.” She also emphasized those relationships the more honest and transparent they were, the more successful they were.

Health benefits of isolation:

Solitude helps get rid of negative energy by asking questions that confuse him all the time, and focusing with oneself makes a person feel worth himself, which leads to improving his mental health, and a sense of calm.

Solitude also has a golden benefit, which is an attempt to “awaken the conscience,” which is by paying attention to worship, as Shams added, which is a review of a person’s relationship with God, saying: “The most successful people are those who hold themselves accountable, which is called the blameworthy self that stands in front of itself to discover its mistakes and tries to fix this.” The error “.

a moment of thought

rearrange people

isolation