Winter is not for laziness.. 6 tips that will help you be active and happy
Amman Today
publish date 1970-01-01 03:00:00
Getting up early:
We must be keen to get up early and do some easy exercises that contribute to giving the body positive energy and go out more in the morning and be in the open places that reach the sun.
Engaging in social activities:
It is preferable to engage in social activities such as charitable and volunteer activities, as they generate a sense of accomplishment and happiness and promote feelings of contentment and positivity.
Sitting on the balcony or by the window:
Winter is one of the most beautiful seasons that helps you enjoy nature. Sitting near the windows of homes helps you meditate. Make sure to open the curtains and make room for sunlight to enter the house or where you are.
Eating a healthy diet:
Winter usually makes the body craving increased amounts of sugar and carbohydrates such as chocolate and pastries, and this increases the feeling of stress, so you should pay attention and stay away from them and focus on eating healthy foods such as vegetables and fruits.
Doing exercise:
Exercising helps to keep the body active, and it is preferable to exercise it in open spaces. Walking, running, and cycling in open spaces are more suitable.
Listen to cheerful music:
Listening to pleasant music greatly improves our mood and helps fight boredom and laziness.
winter atmosphere
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Source : اخبار الاردن