Mix

How do you do eye yoga to reduce your stress? 4 simple exercises

Amman Today

publish date 1970-01-01 03:00:00

You may have tried regular yoga exercises before, but have you ever tried eye yoga exercises? It turns out that doing eye yoga is one of the best things you can do, especially if you’re someone who stares at screens all day as a result of your work. Your morning begins by checking your mobile phone, then you go to work and spend more than eight hours staring at the computer screen, and then you may watch TV or browse social media, especially before bed. Buzzfeed’s tips for eye yoga and how to do it are as follows:

Placing the palm of the hand over the eye

The trick is called eye yoga where you hold the palm of your hands for 10 seconds before covering both eyes completely, with the palm of your hand, look into the dark and take a few deep breaths, the warmth and darkness will help relax the muscles of your eyes.

quick blink

Next, try a round of blinking fast with your eyes, where you sit straight up in your chair and quickly close and open your eyes for 10 to 15 seconds. Repeat the process every hour to make sure your eyes stay nice and hydrated.

concentration

If you notice eye pain or headache, do a “zoom in” exercise that you can simply do where you sit in your chair and allow your eyes to focus on something across the room for a few seconds, after that, focus on something a little closer for a few seconds, then something right in front of you Like your hand, reverse the process and repeat for 2 minutes.

You can prevent digital eye strain by taking a break every 20 minutes to look at an object 20 feet away for 20 seconds, such as a “zoom in” exercise, which will give your eyes a chance to refocus..

eye roll

Eye rolling can also help to relax and strengthen the eye muscles. Sit or stand straight, relax your shoulders, look forward, without moving your head, look to your right, then slowly move your gaze to the ceiling, then look to the left, then down toward the floor. Go both ways and like this, you’ll have practiced a nice round of eye yoga.


yoga exercises

eye yoga exercises (2)
eye yoga exercises

eye yoga exercises (3)
eye yoga exercises

eye yoga exercises (4)
eye yoga exercises

.

#eye #yoga #reduce #stress #simple #exercises

Jordan Miscellaneous news

Source : اخبار الاردن

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button