6 tips to make you a morning person and active in the winter .. “Start your day with exercise and a shower”

Amman Today

publish date 1970-01-01 03:00:00

The winter season brings with it some lethargy, especially when waking up from sleep, and an increase in the difficulty of leaving the bed. With the harsh winter, you may become frustrated a lot when you open your eyes and find darkness surrounding you, however; It is not impossible to learn how to be a morning person in the winter, and it only takes a little hard work and a lot of patience with a cup of coffee, according to the website.elitedailySome tips to make you a morning person.

Replace your loud alarm with a lamp that simulates sunlight

In general, if you’re simply looking for ways to wake up on the right side of the bed on a cool, dark morning, some experts suggest trying light therapy like an alarm clock that mimics the sunrise. This involves exposing yourself in the morning to a type of light that mimics natural light. This helps stimulate certain chemicals in the brain to improve your mood.

Don’t make big adjustments to your sleep schedule

No matter what time of year it is, it’s important to stick to a routine sleep schedule so that you wake up feeling your best. Having a set bedtime and waking up time in winter is a great idea, as it puts your body into a natural rhythm.

Take a few minutes in bed

It’s incredibly tempting to hit the snooze button over and over, there’s a really good chance you’ll slip up and accidentally hit cancel instead of snoozing on your alarm, in which case you’ll likely end up sleeping too late, I’d better take a few Minutes in bed to be alert and organize your thoughts about the day instead of going back to bed.

Do morning exercise

Wake up this winter and get ready to move. Starting your day with exercise is a great way to wake up feeling rejuvenated, plus it will give you a boost of endorphins.

Start taking a shower in the morning

A morning shower can help you unwind and provide motivation to start your day A soothing warm shower, followed by a short cold shower at the end, can provide the perfect way to start your day A flow of cold water at the end helps stimulate blood circulation, boost your immunity, and even help To reduce any concerns you may have.

Make a to-do list for the morning

Create a to-do list the night before it can be helpful. The activity itself can help you to get rid of anxiety and get a better sleep. It also ensures that you have a clearer picture in your mind of what you need to achieve. This helps calm anxiety in the morning. .

Preparing thoughts before bed

wake up early
wake up early

morning exercise (1)
morning exercise (1)

Morning activity habits
Morning activity habits


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Source : اخبار الاردن

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