publish date 2021-12-18 10:26:10
Nutritionist Holly Zukulan talked about proper healthy nutrition ways to extend the life span of a person.
Zokulan believes that, first of all, it is necessary to avoid consuming foods that contain a high percentage of sugar, such as sweet soft drinks, cereals and cakes, and refined vegetable oils should also be excluded, as they are harmful to the body to a large extent, as they are chemically purified, according to what the website mentioned. express”.
Zokulan noted that for longevity, it is essential to increase consumption of healthy fats, such as olive oil, oily fish, avocados, nuts and seeds.
She added that it is necessary to eat more food that is high in protein and fresh fruits and drink enough water in addition to taking vitamins that can support the body, especially in winter.
Earlier, nutritionist Yulia Polovinskaya told about the danger of oranges, which in some cases can negatively affect health, and emphasized that oranges, like any kind of citrus, cause a strong allergen, so they should not be consumed in large quantities.
How to live longer: Add these foods and vitamins to your diet to boost longevity – Express https://t.co/rzUu1ZlncZ #lifestyle #automotive #culture #foodandbeverage #homeandgarden pic.twitter.com/YkK7sNI4Mw
— HEALTHYMES (@4fitnesshealthy) December 13, 2021
#specialist #names #foods #extend #life
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Source : اخبار الاردن