When we experience a traumatic event or a difficult problem, it is common for your nightmares to reframe these situations during your sleep and can cause poor sleep and chronic insomnia, exposing you to a number of health and physical problems, including depression and heart disease, but nightmares, while scary, are not always a bad thing. Lots of benefits According to the “TIME” website, in many cases, it may help a person relieve some of his fears during the day. Research has found that nightmares can help some people learn how to better manage stress in their lives.

shock therapy

Nightmares or bad dreams may also function as a form of “shock therapy”, which is now considered an effective treatment for many phobias and some conditions associated with PTSD. For example, if someone is terrified of dogs, shock therapy may include confronting a source His fear is in a safe place, so that the person learns how to manage this phobia. In much the same way, nightmares, especially those that follow a disturbing event, may allow the person’s mind to relive the event and move beyond it.

Increase emotional feelings

The site stated that a number of scientific research confirmed that people who dream of nightmares, their emotional areas of the brain respond faster, and their emotional feelings and feelings of others increase, and more efficiently, than people who do not dream of nightmares.

Emotion therapy

Nightmares also effectively help to process the feelings of the previous day, as people, while sleeping, arrange and preserve memories of the previous day, while emotional memories become the subject of our new dreams, so experts have begun to reveal the relationship between nightmares and mental disorders and their importance in keeping us stable Psychologically and emotionally.

nightmares