What happens to your body when you lift weights every day?
Amman Today
publish date 2021-12-02 09:36:32
For a long time many believed that weightlifting was restricted to men rather than women, but recently, there has been a growing awareness about the benefits of weightlifting for both men and women.
While cardio helps your heart stay strong, weightlifting helps build muscle and improve overall physical health.
For women, lifting weights does not increase their sizes, but it adds useful muscles to them, gives them a toned appearance, and helps them get rid of many health problems.
According to experts, when you lift weights daily, this leads to enhancing your endurance, increasing your athletic performance, and burning calories during and after exercising. As we all know, exercise releases happiness hormones and thus improves one’s mood to a great extent.
There are many studies that prove that weight lifting is associated with a lower risk of type 2 diabetes as well as a lower
The possibility of cardiovascular disease.
In addition, this sport strengthens bones and muscles, thus preventing bone problems associated with aging, the Times of India reports.
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Source : اخبار الاردن