Jordan News

Vitamin D is an essential nutrient for your diet, and as you age, vitamin D is essential to maintaining healthy bones, teeth, and muscles, but what foods have high levels of vitamin D?

Our bodies normally produce vitamin D from sunlight, but in the winter, there isn’t enough sunlight for this, and if you’re over 65, you’re at an increased risk of developing a vitamin D deficiency this winter.

And while vitamin D deficiency may be most commonly associated with rickets in children, did you know that adults can also develop bone defects due to a vitamin D deficiency?

Adults can develop a painful bone condition called osteomalacia due to a vitamin D deficiency.

What foods are rich in vitamin D?

fat fish

Fish like salmon, mackerel, herring, and sardines are great and delicious sources of vitamin D. A can of sardines contains about 20% of the RDI for vitamin D.

an egg

Egg yolk is not only the color of sunlight, but also contains high levels of vitamin D.

mushroom

Did you know that mushrooms are the only natural plant form of vitamin D? Like humans, mushrooms make vitamin D from sunlight.

fortified foods

One really easy way to replenish your vitamin D stores is to choose foods that contain vitamin D; So select your favorite cereal box and see if it’s fortified with extra vitamin D.

Supplementation can also be a convenient way to get peace of mind that you have reached your daily vitamin D requirements.