When you don’t take care of your skin, regardless of its type and texture, you expose it to some risks that can become lifelong problems, and acne is a common skin problem that affects both men and women.

And while acne is known to occur during adolescence, it can also strike adults who make skincare mistakes, get stressed out, or don’t do enough for their skin.

In the following report, the siteindian expressSome everyday bad habits that can lead to acne, and what you can do about it:

High carbohydrate diet

Acne can be caused by eating large amounts of carbohydrates, such as dairy products, and eating a balanced diet rich in antioxidants, such as green leafy vegetables, can help in treating acne, and you should avoid sugar and carbohydrates, which include fast food such as chips Potatoes, chocolate and ice cream, as they are the main cause of puffiness and acne.

Not showering after workouts

Acne may occur when we wear tight clothes during workouts and do not shower afterwards. This is due to the retention of heat and sweat and bacteria begin to multiply. We must shower regularly and clean our face properly.

exercise

Excessive exposure to sunlight

Long-term exposure to the sun can cause unwanted inflammation of the skin, and exposure to the sun leads to the accumulation of more dead skin cells, which clogs the pores and causes more cracks, and even causes our skin to sweat more, which Provides more room for bacteria to grow.

sun exposure

Lack of sleep and lack of exercise

Not getting enough sleep can stress you, causing the body to secrete hormones abnormally, causing acne, so it is important to exercise two or three times a week to maintain hormone balance, as hormonal imbalance is One of the main causes of acne.

Lack of sleep

To take care of your skin and protect it from acne, you should follow the following tips:

1. Keeping the face clean

Wash your face two or three times a day with a salicylic acid face wash. Aside from washing, moisturizing your skin is crucial, especially if you have combination or oily skin. Most people don’t moisturize, because they think their skin produces enough oil, but this is actually counterproductive, to compensate for the dryness, your skin will produce more oil.

cleaning the face

2. Clean your makeup tools regularly

Clean your makeup and any other items that come into contact with your face, such as a makeup sponge, reusable pads, brush heads, tweezers, and eyelash curlers.

The number of bacteria in these tools can rise to levels higher than those on the skin, our skin has natural defenses against bacterial overgrowth, and if our skin is compromised, as in acne patients, using a contaminated tool can exacerbate it.

Make-up tools

3. Don’t touch the blisters

When you try to pop a pimple, you can easily push the bacterial infection deeper and spread it under your skin. This only increases the blockage, swelling and redness of the pimple, and increases the chances of scarring.

Don’t touch the blisters

4. Use the right products

We often buy skin care products that contain a high percentage of oil and that cause acne, do a skin sensitivity test to know the characteristics and type of your skin and then buy the product that suits it, and if you suffer from skin problems, it is wise to take the opinion of a pathologist leather products before purchasing.