What you eat for breakfast sets the stage for the rest of the day, so it is very important to choose the right foods for your morning meal, and avoid the types that may shorten your life in the long run.

Food makes up a large part of what becomes the brain, bones, and muscles. Bad food is responsible for more deaths globally than any other health risks, including tobacco use, according to a 2019 study in The Lancet.

The main dietary risk factors for mortality include diets high in sodium and low in whole grains, fruits, vegetables, nuts, seeds, and omega-3s. To live the longest possible life, Dr. Danine Frog, of the Pritikin Longevity Center in the US, recommends avoiding these foods. For breakfast:

High sugar milk

There is no doubt that yogurt is a healthy food that can be included in the morning meal, but it may be rich in added sugar. Over time, manufacturers have created more candy-inspired yogurt flavors, which may contain more than 40g of sugar per serving, according to a 2014 report published in “Nutrition Issues in Gastroenterology.” However, that can be bad for lifespan, as a 2014 study published in JAMA Internal Medicine found that participants who consumed 17 to 21 percent or more of their daily calories from sugar for 15 years were 38 percent more likely to die from heart disease compared to those who ate less than 10 percent of their daily calories from sugar. Be sure to keep added sugar to less than 10 percent of your daily calories, according to Dietary Guidelines for Americans. To include healthy milk for breakfast, it is recommended to choose the unsweetened Greek type.

The granola is rich in sugar

Many types of granola can be filled not only with sugar, but also with salt and fat. Hence, we can link eating a lot of sodium to an increased risk of developing high blood pressure, which is the main cause of heart disease and strokes. In addition, excessive fat may lead to a range of health problems that affect lifespan, including heart disease, type 2 diabetes, and gastrointestinal diseases. It’s also said that what you pour on your breakfast cereal or granola makes a difference. And if you’re content with oat milk, you’ll inevitably feel hungry later. As for cow’s milk or soy, they will provide more proteins that will keep you full throughout the morning, and avoid overeating, which may cause weight gain, which is linked to a group of health risks.

Ultra-processed frozen meals

When it comes to quick and easy breakfasts, there are plenty of options like burritos and vegan egg sandwiches. But know that even if a food is a substitute for an unhealthy one, like frozen vegan bacon, that doesn’t always guarantee that it’s healthy. For a long life, any processed food must be avoided because it does not contain the nutrients required for survival and growth. Hence, foods rich in sugar, salt and fat are not good for longevity. Not to mention that processed foods are one of the most important sources of sodium in diets, since salt is often used in them to preserve them and extend their shelf life, according to the “Academy of Nutrition and Dietetics.” The calories in food may seem acceptable, but if the salt reaches high doses, this will lead to high blood pressure and other problems that hinder long life.

breakfast bars

Breakfast bars may be a quick and easy option when you’re short on time, but they won’t do you any good for the rest of the day. It is true that it may be high in calories, but it does not guarantee satisfaction, and thus leads to bad eating Judi Slot Online Jackpot Terbesar habits. Also, breakfast bars can be high in fat, and when overdosed during the day can cause weight gain and affect lifespan. It is known that any food that causes weight gain and fat, especially around the waist, causes metabolic syndrome related to blood pressure, cholesterol, diabetes, heart disease, dementia, and other health problems.

baked goods

Baked goods like donuts, waffles, pancakes, and croissants are the worst choices for a long life. Not only do they contain a lot of processed ingredients, which raise blood sugar and insulin, they also create fatigue later in the day and increase appetite. on unhealthy foods. It should be noted that these types of foods are industrial, except when prepared at home in a healthy way, such as using whole wheat flour and not adding sugar, along with paying attention to the portion consumed. Also, processed baked goods may not be rich in nutrients, so if you rely on them in your daily meals, you will be missing out on important vitamins and minerals that will help you live as long as possible.

Cynthia Awad – Republic