Our eating habits not only affect the internal organs of the body, but can also greatly affect our external appearance. Scientists were able, through their many researches, to prove that the wrong food choices increase the risk of many skin problems, including redness and scars, but perhaps the most common is acne.

According to Healthshots experts, the likelihood of developing acne can be increased as a result of excessive intake of foods rich in fat, including milk, meat, and sugary foods and drinks.

And when foods that contain a high percentage of sugars and carbohydrates break down, they may cause an increase in the insulin growth factor, and this prevents the fatty capillaries, which are basically the glands that secrete oil on the face.

If someone has oily skin, they have hyperactive lipotropic units, and they may find that when they consume certain foods or put certain cosmetics on their face, their skin reacts differently, compared to someone with dry skin.

When blood sugar levels rise rapidly, they cause the body to release the hormone insulin. Excess insulin in the blood can cause the sebaceous glands to produce more oil, which increases the risk of acne breakouts.

Here are the main foods that cause acne:

Refined grains and sugar

People with acne tend to consume more refined grains and sugar. There are many foods that can lead to an increase in insulin levels in the body, and thus the spread of acne. Foods such as pasta, white rice, white bread, and sugar have insulin-producing effects, and are considered a high-glycemic carbohydrate. It’s made of simple sugars, so it can increase the risk of acne breakouts.

– Dairy products

The consumption of dairy products such as cheese, whole milk, milk and ice cream is the main cause of acne breakouts. Dairy products contain casein, which is thought to raise levels of certain hormones linked to increased production of sebum, the oily substance our skin produces, which is linked to the development of acne.

– Chocolate

Eating more chocolate is linked to an increased likelihood of suffering from acne, because chocolate is full of cocoa, milk and sugar, which can interfere with the immune system and as a result cause pimples.

High blood glucose index sources

According to Harvard Health Publishing, high glycemic index foods, such as refined carbohydrates, tend to raise blood sugar levels quickly. This elevation can lead to a cascade of effects that increase inflammation. This causes the skin to produce more oil and clog the pores, setting the stage for acne.

Omega-6 sources

Foods containing omega-6 fatty acids, such as corn oil and soybean oil, are also linked to acne, as they increase inflammation levels in the body and thus the skin.