Jordan News

During a study, Indian scientists came to an unexpected conclusion that drinking tea regularly helps treat insomnia.

Tea is one of humanity’s most beloved and popular beverages, whether it is green, black or herbal, not many of us can start or end our day without a cup of this refreshing drink.

It may seem strange, but drinking tea is good for insomnia, because of some of its ingredients, and this will surprise many, because tea contains caffeine, which is a stimulant for the nervous system.

However, we are talking about herbal teas that do not contain caffeine, or that have a very low percentage of this ingredient.

The study showed that if a person drank this tea regularly for 4 weeks, symptoms of insomnia improved and this applies to victims of the most severe form of sleep disorder.

In addition, a recently published study showed that low-caffeine green tea reduces stress levels in middle-aged people.

This also affects the quality of sleep, as this tea contains the amino acid theanine, which has a beneficial effect. But in order to fight insomnia with tea, you should only choose drinks that are decaffeinated, or have a low percentage of this ingredient.

Chamomile tea is one of the best options. It improves sleep quality and reduces stress, but it is clear that the usual types of black or green tea will not help you sleep better, but they will likely produce the opposite effect.