Doctors of the American Mayo Hospital announced that insomnia can be eliminated by changing habits and daily lifestyle.

And the British newspaper Daily Express, citing hospital experts, notes that “the quality of sleep is more important than the number of hours of sleep.”

She adds, daily physical activity and adherence to a specific time to go to sleep and wake up helps to get rid of insomnia. You should also refrain from eating at least 1-2 hours before going to bed. Drinking a cup of warm milk or chamomile tea can help you fall asleep quickly.

According to experts, “it is preferable to solve all problems and carry out tasks during the day, and not two hours before bed, so that the brain has enough time to relax.”

As it is known, people who suffer from insomnia are more likely to develop depression, obesity, cardiovascular disease and diabetes.

Stress, uncomfortable lighting, uncomfortable bedding, high or low temperatures, and street noise are common causes of sleep problems. Drinking alcohol, caffeine, and nicotine can also cause insomnia.