Mix

3 ways to reduce the risk of catching a cold

Amman Today

publish date 2021-09-11 16:09:40

Jordan News

One way to increase your chances of not getting sick during the cold season is to drink tea.

In an interview with otolaryngologist Vladimir Zaitsev, several ways to reduce the risk of catching a cold in the fall were announced.

And the doctor emphasized that in the fall, “you need to strengthen the mucous membrane of the nose, throat and nasopharynx.”

Zaitsev believes that it is useful for this purpose to “drink black or green tea.”

The specialist explained that regularly drinking one or two cups of tea in the morning has a positive effect on the condition of the mucous membrane of the posterior pharyngeal wall, as well as the digestive system.

Zaitsev stressed, by listing other available ways to reduce the risk of catching colds in the fall, that to prevent acute infertility virus infection, it is very important to prevent hypothermia, as well as maintain an appropriate level of physical activity, walking in the fresh air trying to choose places with Green landscapes, parks and squares.

The doctor concluded that “if these three points are met with the condition of good sleep, the nasopharynx will be better protected, reducing exposure to colds.”

#ways #reduce #risk #catching #cold

Jordan Miscellaneous news

Source : اخبار الاردن

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button