3 best healthy oils for cooking

Amman Today

publish date 2021-09-11 16:16:57

Jordan News

Some oils can raise cholesterol, which can lead to cardiovascular disorders. However, nutritionist Isling Moran notes that there are oils that can help prevent cholesterol buildup.

Sesame oil

Sesame seeds contain omega-3 and omega-6 fatty acids, both of which are polyunsaturated fats that are beneficial to the human body. They also contain lignans and phytosterols, which are plant compounds that lower cholesterol levels.

These chemicals can reduce swelling and speed up wound healing, as well as positively affecting oxidative stress and the ability to increase the amount of antioxidants in the body.

Grape seed oil

Grape seed oil contains high levels of vitamin E, which has antioxidant properties. It has been shown in research to help reduce free radicals that can damage cells.

The antioxidant properties of grape seed oil can prevent skin damage and premature signs of aging.

hemp oil

Hemp seed oil is another polyunsaturated fatty oil that has been linked to lower cholesterol levels and the risk of atherosclerosis. The oil contains a high concentration of linoleic acid, which has been shown to be effective in lowering levels of bad cholesterol.

#healthy #oils #cooking

Jordan Miscellaneous news

Source : اخبار الاردن

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