publish date 2021-09-05 16:36:06
Back pain is a common condition that most people experience at some point in their lives. But it has been said that you can reduce your risk of developing back pain simply by eating more cherries.
Back pain can be caused by lack of sleep, wrong standing, or even a minor injury. In most cases, you don’t have to worry about back pain and it will go away on its own within a few weeks or months.
But you can speed up recovery or even prevent back pain by making a few changes to your diet in the first place.
The expert says that one of the easiest ways to protect your back from severe pain is to eat cherries regularly.
Tart cherries help relieve back pain by inhibiting inflammatory proteins, according to podiatrist Dr. Michael Levine. It contains antioxidants that reduce back pain. In fact, cherries are one of the best anti-inflammatory foods available.
Inflammation is a common cause of back pain, so choosing the right diet can help relieve back pain.
“While your first idea of back pain relief may be with pain relievers and other over-the-counter medications, it may be easier to find back pain relievers than you think,” Dr. Levine wrote for ChiroCare. Cherries help prevent cell damage and inhibit inflammatory proteins. The antioxidants in cherry juice also reduce back pain and other osteoarthritis pain.”
You can only eat cherries or drink cherry juice, Dr. added. Levine: “When choosing a juice, make sure it’s 100 percent cherry juice and not a sugary cocktail juice.”
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Source : اخبار الاردن