4 easy ways to beat nighttime hunger

Amman Today

publish date 2021-08-28 23:46:30

Jordan News

Night hunger usually leads to eating junk food before bed, which is harmful if you are trying to lose weight.

Here are 4 ways to combat late-night cravings.

It’s easy to diet during the day when you’re busy at work, but food cravings often occur at night when you’re resting.

Nutritionist Kim Bowman explains how to stave off nighttime cravings and stay on track with your weight loss goals.

Research has shown that eating late is linked to an excessive intake of empty calories, making it difficult to cross plateau levels and reach health goals.

Here are 4 ways to help you avoid snacking at night:

1- Eat regularly throughout the day

Eating regularly throughout the day is key to keeping your blood sugar balanced and feeling full, and 3 main meals and 2 small snacks are ideal for providing your body with the nutrients it needs to feel fresh.

2- Breakfast is the most important meal of the day

Breakfast is essential to prepare your body for a productive day or for a day that can leave you tired, irritable, and tempted to eat later. Because “breakfast is key to speeding up our metabolism after a period of sleep, and we want to make sure we are refueling with the good nutrients that will keep our metabolism at its best.”

3- Protein and fiber are the keys to keeping your stomach full

According to a nutritionist, if we consume enough protein and fiber throughout the day, it will help us avoid extra calories.

4- Stick to the timing of the meal

Intermittent fasting is a mindful eating regimen that focuses on cycling between periods of fasting and eating, and “to start intermittent fasting, simply pick a time frame of 8-10 hours that you know you can stick to throughout the day, and include meals regularly during that time.” “.

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Jordan Miscellaneous news

Source : اخبار الاردن

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