Orange juice is known to most people for its richness in vitamin C, but other uncommon benefits of this magical drink may make you drink it almost daily.

Several studies have revealed that there are great benefits to orange juice, starting with fighting cholesterol and fighting infections, according to the “Eat this Not that” website.

Lowering the level of cholesterol in the blood
The first benefit of orange juice is to reduce the level of cholesterol in the blood, as adding some of it to your daily meal may help in obtaining satisfactory results.

According to a study published in the Journal of Agricultural and Food Chemistry, individuals who consumed 236ml of unconcentrated orange juice over a three-week period experienced a reduction in LDL cholesterol.

Also, another study published in Alternative Therapies in Health and Medicine found that citrus fruits and flavonoids, such as those in orange juice, were effective in lowering both total cholesterol and low-density lipoprotein cholesterol in individuals with high cholesterol.

lowering blood pressure
To the second benefit, it contributes to lowering blood pressure, as nearly 45% of adults in the United States suffer from high blood pressure.

A study published in 2021 in the European Journal of Nutrition found that among a group of 159 people who drank orange juice enhanced with hesperidin (a polyphenol found in oranges), over a 12-week period, this resulted in a reduction in systolic blood pressure and pulse pressure.

May reduce inflammation
In parallel, a recent study published in the American Journal of Clinical Nutrition found that non-obese adults with an increased risk of cardiovascular disease who received 500ml of orange juice over 12 weeks had lower inflammation than those given the same amount of the drink. placebo;

May reduce the risk of obesity
While fruit juice may have a bad reputation when it comes to weight gain, studies have indicated that individuals who regularly consume orange juice may be less likely to become obese than those who abstain from it.

A 2012 study published in the BMC Nutrition Journal found that individuals who consumed orange juice regularly not only had better overall diet quality, but also had a lower risk of obesity.

May improve the immune system
And to the last benefit, which is very important in light of the spread of the Corona virus, a 2021 study published in Frontiers in Immunology found that regular consumption of orange juice was effective in reducing inflammation, which may benefit the immune system of its drinkers.