Cashew nuts are a great option to get a large amount of nutrients, as it is a light and crunchy snack that is very beneficial for the human body.

Cashews are spread all over the world today, although they originated in South America and the Caribbean, but studies show that cashews not only help treat hunger pangs, but can also help improve human health in general.

According to the article published in the American magazine “Eat This, Not That” under the title (The Secret Effect of Eating Cashews), eating cashews daily in a small percentage has one main effect, but it is very important for some.
How does cashew affect the heart and pressure?
Dr. and expert Valtina Dong said that eating one cashew daily offers many benefits for the heart and human pressure.

“Cashew nuts have been linked to improved triglyceride levels and lower systolic and diastolic blood pressure,” says Dong.

“This has a significant impact on the risk of heart disease. Therefore, including cashews in your diet regularly helps protect your heart in the long run,” the expert continued, in comments to the famous American Journal of Nutrition and Health.

The article referred to a study issued by Shiraz University of Medical Sciences, which indicated a link between low blood pressure and consumption of cashews. The study says that “heart problems, including blood pressure, can be controlled by consuming more raw cashews.”

According to the study, “incorporating cashews into your diet can improve systolic and diastolic blood pressure levels with no significant effects on other cardiac metabolic factors.”

When is cashews harmful to human health?
The wonderful taste of cashews and its amazing benefits for blood pressure and the heart, does not prevent it from having a negative and adverse effect, which is high blood pressure, as it depends on the method of eating it.

The article noted that some stores offer pre-packaged packages of cashews, which come with additives, the most important of which is salt.

Studies issued by the “Cleveland Clinic” indicate that eating foods that contain excess salt, such as these packaged items, leads to high blood pressure, as the sodium in salt causes water retention in the body, which may lead to high pressure in the blood vessels and the heart. , according to the study results.