Jordan News

Night is a special time of the day when all body systems are at rest, however, some people do not understand this and try to eat as much food as possible before bedtime, but all this leads to the fact that the digestive system is under severe stress, and the result is injury with various diseases.

To avoid negative consequences, nutritionists have identified 3 foods that should never be eaten before bed; Because that will lead to complications and poor health.

chocolate

Recently, specialists have been able to reach out to people to stop drinking coffee at night; Because the drink is a strong irritant to the nervous system and causes sleep problems.

In addition, coffee affects the cardiovascular system, however, many people continue to eat chocolate before bed, forgetting that it also contains a large amount of caffeine.

spicy food

Spicy lovers know that it is best not to eat very spicy dishes a few hours before meals; Because this may lead to severe heartburn, its effect does not intensify unless the person is in a horizontal position.

However, spicy foods have other side effects, they are rich in histamine, which makes a person more alert and this interferes with night rest.

Diet meat

Even healthy people are confident they can eat some lean meat; Like chicken or turkey, at night.

But it is better not to do this either, as nutritionists advise to do so; Because the protein in meat helps release energy.