Watermelon is a delicious fruit rich in water, sugar, fiber, vitamins A, B6 and C, antioxidants, lycopene, amino acids and potassium. Its seeds are rich in proteins, magnesium, B vitamins and good fats. Eating it positively affects the following health symptoms:

heart health

Watermelon is rich in citrulline, an amino acid that contributes to increasing the vitality of blood vessels and promoting their expansion, and its positive role in the immune system.
Thanks to its nutrients, watermelon helps protect cells from stress-related damage, prevents the risk of cardiovascular disease, and lowers blood pressure in obese adults. Its virtues are also important for women after menopause.

Anti-inflammatory

Lycopene, which gives watermelon its beautiful red color, slows down the inflammatory process and prevents cell oxidation.

Perfect for moisturizing

The diet provides between 20% and 30% of the body’s daily water needs. Watermelon plays an important role as it is 90% water, so it is ideal for hydration for very few calories: 38.9 calories per 100g.

water retention

Watermelon is a diuretic because it is rich in water and potassium, which helps flush out toxins from the body and remove excess water. So it is ideal for cellulite or water retention.

Vitamin or lycopene

Vitamin A is beneficial for the skin and hair because it helps moisturize them and stimulates the production of collagen and elastin, and watermelon is a good source of this vitamin in addition to the lycopene it contains, which is also a recognized antioxidant.

muscle pain

Eating watermelon is good for athletes before training because it will relieve muscle soreness that they will feel the next day and maintain a regular heart rate.