Recently, there have been complaints of a constant feeling of tiredness and fatigue due to unusual fatigue due to many changes in the daily lifestyle of many in the time of the pandemic, which is called “epidemic fatigue”, which needs effective treatment, according to a report published by Only website. My Health.

The impact of curfews or closure decisions and then lifting them repeatedly and continuous sterilization operations for many that people may have to touch and continuous cleaning of surfaces, in addition to working remotely, which necessitated a lot of online interviews and meetings with the erosion of rest hours in the continuous work atmosphere on physical and psychological health.

Internal medicine consultant Dr. S.N. Aravenda says that the leakage of cases of unusual fatigue into our lives has led to what experts called “closure stress”, which can follow a number of tips to overcome it, especially for people who suffer from it for a long time and cause them a constant feeling. Fatigue, fatigue, or the ability to sleep for enough hours with a lack of focus and tension, as a result of the negative effects on the morale due to the uncertainty of what could happen in the future.

1. Drinking water

Experts advise that you should drink at least 1.5 to 2 liters of water every day because dehydration can be the root cause of many health problems, such as a dry nose, lack of sleep and the consequent feeling of constant fatigue and stress.

2. Turn off the mobile and the computer

The advice may seem a little strange, although in 2021 a lot of habits and daily activities have changed and a large part is done online, as these devices have become the only source of social communication with others. But a person needs to keep a distance from phones and computers, especially before bed. It is suggested that you turn off or not use your smartphone or computer at least two hours before bedtime because the blue light emitted by these devices can affect the sleep cycle.

3. Physical activities

Physical activity is essential for weight loss, muscle strengthening, or physical health, as well as extremely important for improving psychological well-being. Each person should choose to do a physical activity that suits them and their preference, which can be as simple as walking, jogging or even dancing to increase energy levels and overcome fatigue.

4. Keep calm

It is best for each person to remain calm and psychologically calm while always striving to stick to a routine that allows for a daily life free of stress and anxiety.

5. Social interaction

Physical distancing does not mean that there is social isolation at all, but rather it means a commitment to putting on protective masks and maintaining a distance of approximately two meters when meeting relatives and friends, which is preferably in open places. And in the age of the internet, a little virtual support can be obtained through communication with friends, relatives, and colleagues rather than isolation.

6. Doing Hobbies

Taking up a favorite hobby or exploring new hobbies can arouse interest and make a person forget about all the problems and worries, replacing them with a feeling of relaxation and calm. Reading, drawing, singing, and playing music can all help calm the mind and improve the psychological state.