Raising the metabolic rate (the process by which the body converts what it eats from food or drink into energy) can contribute to losing body fat, but most drugs that contribute to burning fat are either unsafe or not effective.

To increase fat burning, you can resort to foods and drinks that increase the “metabolism” process, as in the following list:

fish

Fish is a rich source of omega-3s, which reduce inflammation and the risk of heart disease, and may also aid in the loss of body fat.

According to a study published in the Journal of the International Society of Nutrition, taking fish oil supplements helped reduce cortisol, the hormone associated with fat storage.

Fish is also a source of protein, which is difficult to digest, which causes a feeling of satiety for longer periods, and raises the metabolic rate.

coffee

Scientific studies confirm that the caffeine in coffee has an effect on improving physical performance, as well as helping the body burn fat, according to the “Healthline” website, which specializes in medical news.

A study published in the Journal of “Food Science and Biotechnology” indicated that caffeine increases the metabolic rate, provided that the amount of coffee consumed daily does not exceed the 4 cups barrier, so as not to cause side effects of stress and insomnia.

eggs

Researchers classify eggs as one of the beneficial foods that help in losing weight.

According to a study published in the Journal of the American College of Nutrition, egg-based breakfasts reduce hunger and enhance feelings of fullness for several hours in overweight and obese individuals.

A sample who ate eggs for breakfast compared to another who did not in a scientific experiment, which lasted for 8 weeks, recorded a 16% decrease in body fat in the first group.

Coconut Oil

Adding coconut oil to your diet increases good cholesterol, reduces triglycerides, and helps you lose weight and burn fat.

Green tea

Green tea is a good choice for healthy drinks, if it helps reduce the risk of heart disease, protects against certain types of cancer, and is rich in antioxidants that promote fat burning, according to the “American Journal of Clinical Nutrition.”