Easy ways to cool down your body without air conditioning
Amman Today
publish date 2021-07-27 13:30:33
Jordan News
Public Health England has advised people to stay out of the sun during the hottest hours from 11:00 to 15:00, and not to drink large amounts of alcohol or exercise during this time of day. Many people in the heat are at risk of getting sunburn or heat exhaustion.
drink a lot of water
It is important to drink plenty of water, whether it is too hot or not. Having eight cups a day will not only help you relax but also help you focus better. Avoid tea or coffee because caffeine dehydrates you.
close windows
Closing windows and blinds may seem counterintuitive, but it can actually go a long way in reducing the temperature in your home. Keep a fan close by to compensate for the lack of breeze from closed windows. Open the windows again late at night when the temperature drops to let cool, fresh air in.
Ice bowl and fan
One very effective way to cool yourself and others is to place a bowl of ice and water in front of a fan. This trick works because when the ice melts, the wind from the fan will collect the cool air coming from the surface of the ice. It may not be as effective as an air conditioner, but it works well enough to prevent the worst of hot weather.
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Source : اخبار الاردن