publish date 2021-07-20 10:33:21
A new study revealed, surprisingly, the perfect drink for prolonging life, which can lower blood pressure and reduce the risk of heart disease.
Although it is impossible to predict the course of one’s life, it is possible to mitigate some of the damage along the way.
Most people know that diet is crucial in this area, because good food acts as a buffer against chronic diseases, such as heart disease and cancer.
But what about the effect of drinks on longevity?
Experts and studies point to one of the best drinks that can be taken to help prolong life.
A study published in “Earth Environmental Science” looked at the effect of drinking water quality on people’s health and longevity.
The study considered that drinking water is an important source for the human body to obtain “trace elements”, according to the British “Express” website.
Trace or trace elements enter the composition of the organism and help it perform its vital functions, and play a role in the biochemistry of the body.
The trace elements cannot be made by the human body itself, but must be taken from the natural environment, the study says.
The study concluded that water is a major source of trace elements necessary for the growth of living organisms, pointing out that “changes in drinking water and groundwater sources can lead to significant changes in the health risks associated with trace elements.”
Accordingly, the study concluded that the high quality of drinking water is an important factor in the formation of the phenomenon of longevity.
And when the body gets sick with the flu or another type of virus, common symptoms that can lead to dehydration include fever, cough, diarrhea, vomiting, and loss of appetite.
Proper hydration can help the skin and mucous membrane cells to act as a barrier to prevent bacteria from entering the body.
Severe dehydration causes the blood vessels in the brain to constrict and when there are not enough high levels of fluid in the brain, this affects memory.
It is also known that dehydration increases blood pressure and the risk of heart disease, given that the heart works harder when there is less water in the blood.
The amount of water required to be consumed daily depends on weight, age, gender, activity level and climate.
However, women should drink about two liters of water each day, while men should drink two and a half liters of water.
During a typical day, a person loses about two liters of water just through breathing, perspiration, and other bodily functions.
There are a number of health benefits of drinking plenty of water, including improved physical performance; improving energy levels and mood; Aiding in digestion and excretion.
Other benefits of drinking water include:
Reducing fatigue during the day
Aid in digestion
Nutrient absorption and chemical reactions
Detoxing the body
improve blood circulation
Regulating body cooling
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