Most people use the elevator to go up to the upper floors, even if it is to the next floor, in order to save time and effort, but what most people do not know is that ordinary stairs bring many health benefits to the body.

This is what the Russian fitness coach, Yevgeny Shuvakin, told Sputnik, saying that the health status of the body changes if we replace the elevator with a regular staircase.

“Climbing the stairs every day strengthens the muscles of the thighs, abdomen, legs and buttocks, and for a greater effect, you can take a wider step, maintain your posture and not intentionally strain the abdominal and buttock muscles,” Shuvakin said.
“This will strengthen the heart and blood vessels and help the respiratory system,” he added.

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According to the specialist, “the effect will be noticeable if you begin to climb to the upper floors systematically and regularly.”

“Development of the famous electric cardio machine based on walking on stairs. However, in order to use it, you need to spend some time in the gym, while the stairs at the entrance are available free of charge and without prior appointment,” Shuvakin explained.

“Climbing the stairs will not allow you to lose weight significantly, but it will increase your daily activity and improve your vitality,” he concluded.

Sputnik