Jordan News

If you are shocked that your face is puffy in the morning, there may be at least 5 objective reasons for it.

Swelling due to the presence of large amounts of salt in food
Are you one of those people who pull out a salt shaker before trying it? Then it could be the spice behind puffy eyes. Because salt binds fluids and contributes to unsightly deposits on the eyes. Avoiding salt, or at least reducing it significantly, can help you have smoother facial features and bright eyes in the morning.

Allergy
Also, allergies can be caused by the swollen area around the eyes. If you can rule out pet hair and pollen in this regard, you may have an allergy to house dust. Mites often hide in the pillow, releasing histamine and thus allowing fluid to seep into the blood vessels. This in turn leads to water retention in the surrounding tissues.

After eating Asian food
Whether in a box of noodles or instant soup: Asian and other ready-made meals contain flavor enhancers. Many people react to puffy eyes, especially the popular glutamate.

hormones
In women, menstruation can cause the face to swell in the morning. Because hormonal surges lead to increased water retention before and during the cycle. In most cases, the water collects in other parts of the body, such as the chest and around the ankles.

Drink water before bed
It is well known that drinking plenty of water is good for your health. Adequate hydration, distributed regularly throughout the day, helps flush water from the body. However, if you consume large amounts of it late at night, it will be difficult for your body to excrete fluids. Therefore, it builds up in places of the body that you don’t want – for example, on the face. This is especially true for those who sleep on their stomachs.