Dental hygiene is one of the ways to protect against diseases, includingCovid19 Which requires regular brushing or flossing, as neglecting to clean the teeth leads to the emergence of fungi and bacteria, which leads to weak immunity and increased chances of infection, in addition to the appearance of a foul smell in the mouth.

In this report, we monitor some common mistakes we unintentionally make while brushing teeth, which may lead to the emergence of bacteria and fungi that lead to an unpleasant odor, according to a report published on e times.

Common mistakes when brushing teeth lead to bad odor

Brushing teeth vigorously

Excessive brushing weakens the teeth and can lead to gum injury over time, so be sure to choose a toothbrush with soft bristles so as not to cause bleeding gums, which makes your mouth vulnerable to bad odor.

Not changing your toothbrush

If your toothbrush looks very worn and its bristles fall apart, it is time to change your toothbrush and buy a new one. Doctors advise changing your toothbrush frequently and buying a new toothbrush every 3 months..

A girl brushes her teeth

No longer brushing

It is recommended to brush your teeth for at least two to three minutes, it ensures that you brush your teeth for longer periods to remove all germs and clean your mouth properly.

Brushing your teeth too often or too little

You should not brush your teeth more than twice a day, you should brush your teeth once in the morning and once before bed. This will ensure dental health, as excessive brushing can lead to weak gums and teeth.

Toothbrush

Ignore the inner surface of your teeth

Don’t just brush the outside of your teeth. Make sure you clean the inner surface as well because it collects germs there too. You must clean your teeth properly on all sides and on all surfaces, even the invisible ones.