There are periods in every woman’s life when she is prone to obesity. So you should be vigilant because if the waist circumference exceeds 88 cm. We can talk about disease and not about excess weight.
The maximum circumference of a woman’s waist is 80 cm, because excess weight leads to diabetes, high blood pressure, heart failure, gallstones, tumors, varicose veins, joint deformity, and stroke.
There are four periods that cause a woman to gain weight.
Adolescence – During the period of sexual maturity, her weight increases under the influence of hormones. As adipose tissue secretes estrogen, so that menstruation is not disturbed and ovulation occurs regularly, it is necessary to store it in a certain amount. But only at this time, teenage girls do not realize what is happening to them, they eat huge quantities uncontrollably: sticks and sweets, soft drinks, and pastries, in order to improve their mood. But the result is obesity. Therefore, they rush to combat excess weight, which leads to a disturbance in the metabolic process, which causes either an increase in appetite or its absence altogether.
The period of love burdens or diet disorder – a woman due to a failed love can devour a large amount of food, and then lie on the bed and cry. That is, eating more food with less movement, and therefore obesity. Also, the availability of different types of food at reasonable prices, makes them eat a lot of them, without noticing that their body has turned into a “ball”.

The period after fifty – the onset of menopause helps with obesity, as 60 percent of women during this period gain weight. Because with a decrease in the activity of female sex hormones, the role of the male hormone testosterone increases, whose concentration in a woman’s body remains almost constant throughout her life.

Pear-shaped obesity (buttocks and thighs) is a characteristic of women, but with time it is replaced by male obesity – the accumulation of fat in the abdominal area. This obesity is very dangerous because it causes many diseases, including cancer. In addition to this, women try in this period “Eat” all the negatives of her life, which causes addiction to food, to overcome these negatives, loneliness and boredom.

Nutrition experts emphasize that the effective way to get rid of excess weight is to reduce the amount of fat and calories in foods, but while maintaining the necessary amount of protein and vitamins in them. Physical activity must also be increased in order to maintain muscle mass. For example, when playing tennis for an hour or working in the garden, the body spends 350 kilos, and swimming 500 kilos, and aerobic exercises and badminton for one hour burns 450 kilos.