Watermelon is a very refreshing summer fruit that is distinguished by its cold sugary red heart, which provides a lot of fluid in the hot season, which distinguishes it from other fruits.

Most people get rid of watermelon peel once they eat the red pulp of the delicious fruit, but given the dense source of nutrients the skin represents, in the future you may want to keep these peels and add them to your diet.

What is watermelon peel?
The rind of the watermelon is that tough green outer layer that protects the inner core of this fruit, which has gained wide popularity throughout history due to its distinctive and large shape.

The crust is very green on the outside, but its color and hardness gradually decreases on the inside, before the delicious red pulp embraces between its white inner crust.

Contrary to what many people think, watermelon rind is completely edible. And the magazine “organicfacts” specialized in food published a detailed article on the benefits of watermelon peel titled (7 amazing benefits of watermelon peels), in which it emphasized the need to keep this important element and integrate it into the diet.

The benefits of watermelon peel are amazing by all accounts
The rind of the watermelon is high in nutrients, and it not only contains the same elements as its red pulp, but also contains higher concentrations of certain antioxidants, minerals, vitamins and active ingredients.

The peel also contains low levels of calories and high concentrations of “vitamin C”, “vitamin A”, “vitamin B6”, potassium, zinc, and others.
In addition, watermelon peel is a nutrient-rich food with a high percentage of chlorophyll, citrulline, lycopene, amino acids, flavonoids and phenolic compounds, which gives it very amazing benefits that many would not expect, namely:

Skin care with antioxidants
The amounts of lycopene, flavonoids, and other compounds found in the skin provide a significant amount of antioxidants, which can help reduce the effects of free radicals and reduce oxidative stress, reducing the appearance of wrinkles, blemishes, and age spots as you age, according to most scientific studies.

Lowering blood pressure due to potassium
Watermelon rind contains a surprisingly high level of potassium, which acts as a vasodilator, helping to reduce stress and strain on the blood vessels and arteries.

According to the article, this element can reduce the risk of atherosclerosis, as well as heart attacks, strokes and coronary heart disease.

Boosts the immune system due to the abundance of “vitamin C”
One serving of this peel (about one cup) provides more than 30% of your daily vitamin C needs, which can give a huge boost to your immune system, because vitamin C helps stimulate the production of white blood cells, the line The first to defend against infections and foreign pathogens in the body.

The peel helps to lose weight
Low-calorie watermelon peels can aid in weight loss due to their high fiber content. These fibers give a person a feeling of satiety while stimulating the metabolism process, thus increasing your passive fat-burning capacity to help you shed some of those annoying pounds.

Pregnancy… Reduces nausea and swelling
Some studies have found that the natural sugars in this peel can help reduce symptoms of morning sickness, as well as reduce some of the swelling associated with pregnancy, thanks to its high potassium content.

Boosts sexual desire
Watermelon rind is also associated with improved sexual performance, thanks to its effect on the constriction of blood vessels, allowing better blood flow to responsible areas within the reproductive system, thus increasing sexual performance and sexual desire with your partner.

Reducing chronic diseases
According to the article, the elements lycopene and citrulline in this cortex can help neutralize free radicals before they cause cellular mutation and lead to chronic disease.

The best way to eat watermelon peels
Watermelon peels are very strong compared to the human mouth and their ability to chew, which makes them difficult to eat, but watermelon peels can be included as a supporting ingredient in most juices.

Watermelon peel juice can be mixed with most other summer juices, or added to the apple cider vinegar mixture, with some spices and flavorings, and some people also put watermelon peels with salads to increase the benefit.