Jordan News

Scientists from China have concluded that afternoon naps help protect the brain’s cognitive functions. As a result of the study, it turns out that sleeping during the day improves speech and memory, as well as a person’s orientation in space. More than two thousand people participated in the experiment.

The researchers found that people who slept during the day experienced significantly less cognitive decline with age than those who did not slept during the day. Scientists also found that sleeping during the day helps strengthen the body’s immune response, reducing the number of inflammatory processes.

Based on this, scientists have concluded that sleep during the day is a special mechanism that regulates the aging process and prevents the body from losing useful skills and properties too quickly.