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Milk is not only good for your health but also for your skin, while the lactic acid in milk will not be good for all people who are lactose intolerant, but it can actually do wonders for your skin and hair.

Since milk is a healthy food that has different vitamins and minerals in it, it is very beneficial for your skin and hair as it will help you give smooth, supple and wrinkle-free skin along with smoothness, silky and nourishment.

Let’s see what are the benefits of milk and dairy products for your hair and skin and the different ways to add it to your beauty regimen.

Milk benefits for hair

Milk is rich in nutrients like protein, vitamin A, vitamin K, vitamin E, calcium and vitamin D, and some dairy products can help you get rid of those dry hair and itchy scalp and help you get softer hair.

And many of you will be surprised to learn that not only does our bones need calcium but our hair too.

Calcium is a nutrient that helps in better absorption of iron which is stored in various parts of the body including hair follicles and helps them grow.

Vitamin D: Known for its ability to restore hair loss, Vitamin D is a nutrient that helps stimulate new hair follicles and helps eliminate stunted hair growth.

Vitamin C: Known for its ability to increase the production of collagen, a protein that builds hair and skin. It also protects your body from oxidative stress and damage caused by free radicals as Vitamin C is rich in antioxidant properties.

Protein: Since our hair is made up of a protein called keratin, protein is an essential nutrient for the healthy growth of your hair and for making it strong. A low amount of protein in your body can make your hair weak, dry and brittle and can also lead to problems like hair loss and restricted hair growth.

Biotin: Preventing Hair Loss and Stimulating Its Growth Biotin is a nutrient in milk that can increase the rate of hair follicle growth by stimulating the production of keratin in your hair and scalp.

How to use milk for your hair
1. Hair mask (milk and banana)

A highly nourishing and moisturizing hair mask with the goodness of milk and banana that will help you soften your hair, treat dry and flaky scalp, get rid of dandruff and make your hair stronger and thicker.

Ingredients

1/2 cup milk
1 ripe banana

method

In a blender, add some milk and a ripe banana and blend it the way you would a milkshake.
Apply this mask evenly to your hair strands
Put on a shower cap and leave this mask on for about 30 minutes.
Wash your hair with your usual shampoo and conditioner.

milk and honey

A miracle leave-in conditioner that helps you deal with dryness and frizz and gives you soft, smooth locks.

Ingredients

3 tablespoons of curd
1 tablespoon honey
1 tablespoon lemon juice

method

Mix the curd, honey, and lemon juice together in a bowl.
Apply this mixture evenly on your hair strands.
Leave it on for 20-25 minutes and then wash it off with your usual shampoo.
3. Hair oil

Milk benefits for skin

From moisturizing to anti-aging, milk is a product that can be used for multiple purposes and has many benefits. Here’s how to use milk to improve the texture of your skin, get an even complexion and benefit from its anti-aging properties.

Protein: Rich in protein, milk consists of amino acids and collagen that helps in strengthening your skin by maintaining skin elasticity.

Vitamin C: Lightens dark spots, gives an even complexion, protects from sun damage, boosts collagen, smoothes wrinkles and reduces scars, Vitamin C is a magical nutrient found in milk that can be very beneficial for your skin.
Vitamin D: Effective in calcitriol, Vitamin D is a nutrient that helps repair and grow skin cells. Helps rejuvenate and protect your skin.

How to use milk for the skin
Here are some recipes that you can follow to get soft, supple, smooth and even skin and to reduce the signs of aging.

milk and rice

An all-natural facial cleanser with anti-inflammatory and anti-aging properties that helps cleanse and moisturize your face at the same time.

Ingredients
2 tablespoons of milk
1 tablespoon of rice powder

method

In a bowl, add milk and rice powder and mix well.
Take a small amount of this mixture on your face and massage it in a circular motion for a minute.
Wash it with some cold water and let it dry.

Milk and Rose Toner

Ingredients

1 & ½ tablespoons of raw milk
6 drops of rose water
spray bottle

method

Take a spray bottle and add milk and rose water to the bottle
Shake the bottle well so that the two liquids mix properly.
Spray it evenly on your face and let it soak in.

milk and eggs

An anti-aging blend made with milk and eggs to help you fight these signs of aging and give you a radiant, youthful glow.

Ingredients

egg white
2 tablespoons of milk

method

Crack the egg and separate the egg white in a bowl.
Add milk to the bowl and mix well.
Take a face brush and apply this mixture evenly on your face.
Repeat the distribution of the mixture on your face twice.
Wait for the mask to dry and wash your face with some cold water.

Although all the ingredients used in the preparation are natural and chemical-free, before using it be sure to do an area test to check if you are allergic to any of the ingredients used.