Jordan News

You can hear a lot about the dangers of chocolate to the skin. Various sweets are claimed to affect the quality, beauty, youth and health of the skin. People with acne-prone skin constantly eat sweets, and thus suffer from this problem. Such opinions are found in the chariot and the cart. Whether this is true, we will find out today.

Approximately 50 million people in the United States suffer from acne, and it is even known to be the most common disease in the country. According to global statistics, 80% of people between the ages of 12 and 25 suffer from skin problems, and in the over 25-year-old group, the percentage is half.

Does chocolate cause acne?

Studies show that pimples can appear due to hormonal disruptions and poor quality of care, but the most common cause of rashes is an unhealthy diet and cravings for sweets. There is no evidence that chocolate is to blame. Sugar, milk, juices and fillers are harmful from their composition. They disrupt the bacteria, which leads to rashes. Cocoa itself is very beneficial and has antioxidant properties that improve the condition of the skin. In keeping with this knowledge, we advise you to choose dark chocolate with lower sugar content.

Can diet heal the skin?

If this diet is balanced, nutritious and full of vitamins – yes! Eliminate foods with a high glycemic index (sugar, milk, white rice, and extra fine flour) from the diet, which accelerate sebum production and cause acne.