Joint pain can have a huge impact on your life and movement, but there are a number of things you can do to help relieve it.

The joints in the body become less tender and more inflamed due to a combination of health conditions and aging – but you don’t have to suffer. Although there are medical treatments for joint pain, there is also evidence that a number of supplements can be effective in managing joint pain and helping with long-term conditions.

glucosamine

It is an essential component of the cartilage around the joints.

Research by scientists showed that taking a daily glucosamine sulfate supplement can improve joint pain and slow the progression of the condition.

Omega 3

Omega-3 has a range of health benefits, and omega-3 fatty acids have anti-inflammatory effects, making them a good treatment for joint pain.

A 2016 review of study evidence found that regular omega-3 intake reduces joint discomfort and stiffness in people with rheumatoid arthritis.

In some cases, the review found that the effect was so great that they were able to stop taking the painkillers.

Turmeric

It is a spice used extensively in South Asian foods such as curry and has a long history in medicine.

Turmeric is known for its anti-inflammatory effects, which in turn can help reduce the pain of inflamed joints.

Ginger

Ginger contains the anti-inflammatory compound gingerol, which has pain-relieving properties.

However, studies have looked at treating joint pain in higher doses of ginger extract – so the effects you get from regular supplements may not be as strong.