Jordan News

Sleep patterns change with age. Older adults tend to sleep a little more at shorter intervals than younger adults. This may create a need to spend more time in bed to get enough sleep or a tendency to nap during the day.
pregnancy
Changes in a woman’s body during early pregnancy can increase her need for sleep.
Previous sleep deprivation
If you are sleep deprived, the amount of sleep you need will increase.

Travel
The sleep pattern and the need for it are disturbed with long-distance travel, especially in modern fast flights, and this occurs what is called jet lag sleep disorder, which leads to a change in sleeping hours and mixing daytime sleep with night sleep, and this often occurs after traveling by modern jet aircraft for long distances. It may disturb mental focus and the degree of attention and direct memory. This may last a few days, and its length increases with age. Its effects can be reduced by sleeping well while traveling, and some simple hypnotic drugs such as melatonin may help.
sleep quality
If sleep is interrupted or incomplete frequently, this means that you do not get a good sleep, and the quality of sleep is no less important than the length of sleep.

Although some people claim relief from just a few hours of sleep at night, research shows that people who sleep little over several nights do not perform complex mental tasks as efficiently, skillfully, and as well as people who sleep close to seven hours a night.
Obstructed sleep breathing at night and a tendency to sleep during the day.

pharmaceutical
Some medicines can cause sleep disturbances, such as some cold and flu medicines that contain antihistamines and caffeine. Also, drinking caffeinated drinks, such as coffee, tea and chocolate, may cause insomnia in some people, especially if they are taken in the evening.
Some diseases of the glands
Some diseases of the glands cause hormonal disorders that may lead to sleep disorders, such as disorders of the thyroid gland.
psychological diseases
Many mental illnesses are accompanied by sleep disturbances, such as depression, schizophrenia, and paranoia… Also, some medications for these diseases also cause sleep disturbances, such as strong sedatives.