One of the most difficult problems that women face after pregnancy and childbirth is the increase in weight, which is difficult to lose due to caring for the new baby, recovering from childbirth, and taking on new roles for it, which requires special care for the mother so that she can lose excess weight, which contributes significantly to improving her mental state.

In this report, we offer some tips that can be dealt with as a healthy routine, which can be followed after childbirth, to lose excess weight, according to a report published on the website. pinkvililla.

A healthy routine to lose weight after giving birth

healthy diet

To lose weight effectively and permanently, you must adhere to a healthy diet, by eating foods rich in fiber, including healthy proteins such as nuts, seeds, eggs and legumes, also keep snacks such as dry fruits, Greek yogurt and mixed nuts, on your fingertips, and completely avoid sugar and carbohydrates Because it is rich in calories and few nutrients.

Healthy food

Monitor calorie intake

Monitoring your calorie intake can help you determine the type and amount of food you eat, and then improve your choice of healthy foods that will help you lose weight..

Playing sports

Exercising regularly is a great way to get rid of those extra kilos from your body, you can do walking, running, jogging and cycling, finding time to exercise while caring for the baby day and night can be very difficult, but just a 30 minute session will make all the difference.

Playing sports

Say no to fast food

Fast food is the one that contains very high calories, which may cause the weight to double in a very short period despite its lack of important nutrients, so do not hesitate to boycott it completely so that you can lose weight.

fast food diets

Fast diets are the ones that contain very low calories and make you lose a large amount of weight in a short time. These diets give surprising results, but they often lack the important nutrients that your body needs to heal and recover after pregnancy, they also give temporary results and will make you on You probably feel tired most of the time.

drink water

Drink enough water

Drinking enough water is important for anyone trying to lose weight, drinking water prevents any level of dehydration and fatigue in your body, and it will compensate for the water loss that occurs during breastfeeding, water also stimulates your metabolism which ultimately leads to weight loss..

Breastfeeding

Breastfeeding your baby during the first six months after birth is very important, for the baby as well as the mother, especially in the process of losing weight after pregnancy.

the support

Get enough sleep

It is literally very difficult to get enough sleep with a newborn baby wants you around the clock, but getting enough sleep is very important for the healing and recovery of the mother’s body as well as losing weight, you can ask your family members to take care of your baby in order to get Some quality sleep Always remember that your body and your health are as important as your baby, so take good care of yourself.